Conditioning for Dancers

Conditioning for Dancers

Fitness Program

Conditioning for Dancers is a totally unique approach to a barre workout class. Fusing the best of:

  • Pilates

  • Yoga

  • Aerobatics

  • Dancers strengthening exercises

This class delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. Designed for a wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

You don’t need to worry about having any dance experience in order to take this class, our instructor will teach you with the intent of progression through a safe approach. You will always feel challenged, yet consciously aware of what is right for your body. Barre Above teaches you to find the strength of a dancer within you, and to transform your body.

Dance combined with exercise is so much fun for adults of all ages and the health benefits are fabulous!

Joni Cantrell, Certified Personal Trainer